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If you are looking for a fun workout, try one of our PaddleFit Classes,  focusing on creative ways to use the water, stand up paddleboard, and beach to...

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Paddle Yoga

%Paddle Yoga

Whether you are new to yoga or new to SUP, Paddle Yoga is for all ages and all levels. We invite you to experience the peacefulness of floating on...

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Group Events Parties & Lessons

Group Stand Up Paddleboard lesson

Have a group looking for a fun and exciting experience? Let us plan a fun party for everyone! Our certified WPA, PaddleFit and Paddle Yoga instructors will help...

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Welcome to Knee Deep Living!  Based out of Grand Haven, we specialize in combining fun and fitness with the exciting world of Stand Up Paddleboarding (SUP).  Our goal as the local experts in West Michigan, is to provide safe, quality and fun instruction to everyone.  We hope to to introduce as many people as possible to Stand Up Paddleboarding and share our passion for the SUP lifestyle in the process.

We are stoked for you to join the Knee Deep family, where we welcome everyone from first timers to elite athletes.  Whether you just want to explore the sport, get in a fun workout, clear your mind in Yoga, or have a blast with a group of your family and friends–we are here to help.  Our instructors are certified by the World Paddle Association, PaddleFit, ACE Paddle Yoga, as well as Red Cross CPR/First Aid, so you will be in good hands.  We look forward to seeing you knee deep in the water!